When feeling anxious
Place your hand on your heart
Feel the rhythm of your body
With eyes open or closed
Slow deep breath in
Gentle long breath out
Repeat…
Repeat…
Repeat…
#LivingLifeAsAPrayer
Living Life as a Prayer
When feeling anxious
Place your hand on your heart
Feel the rhythm of your body
With eyes open or closed
Slow deep breath in
Gentle long breath out
Repeat…
Repeat…
Repeat…
#LivingLifeAsAPrayer