When feeling anxious
Place your hand on your heart
Feel the rhythm of your body
With eyes open or closed
Slow deep breath in
Gentle long breath out
Repeat…
Repeat…
Repeat…
#LivingLifeAsAPrayer
Mantra – place your hand on heart and breathe
Mantra – Recognize Divine
I recognize the Divine in me and all around me.
#LivingLifeAsAPrayer
of Joy and Sorrow
Joy is not the absence of Sorrow.
The two can co-exist, not separate from but part of the whole. When Sorrow presents in its many forms,
if we train our hearts to look and listen,
we can discover that
Joy has not left the building.
Joy is still present.
Mantra – Divine Within Shelter Us
May the Divine within us shelter our hearts
and quiet any franticness in our minds
during these challenging times.
Rev. “Twinkle” Marie Porter-Manning
#LivingLifeAsAPrayer
Mantra – We draw our faith
“We draw our faith from many sources as set out in the principles of Living Life as a Prayer. We honor each individual’s right to explore their spirituality and to identify that which they personally call Holy and Sacred and True. We believe in freedom of religion and personal agency over one’s body, mind and spirit.”
Mantra – remain rooted
As I remain rooted at Home, I seek to be balanced in Patience…
#LivingLifeAsAPrayer
Mantra – speak with gratitude
I speak with gratitude and act with love.
#LivingLifeAsAPrayer
Mantra – mornings
May mornings greet us with Sunshine
and evenings greet us with Starlight.
May rain gently fall to nourish Earth’s soil
and rinse away that which does not serve.
May winds softly blow
to carry seeds of new beginnings
where they can grow.
Rev. “Twinkle” Marie Porter-Manning
#LivingLifeAsAPrayer
Mantra – Precious Expression of the Divine
I am a precious expression of the Divine.
#LivingLifeAsAPrayer
Mantra – Peace in heart
I have peace in my heart and mind.
#LivingLifeAsAPrayer